Physiotherapists assess your condition, create customized treatment plans and work with you to help you achieve your physical health goals. Their approach may include:

1. Assessment: The physiotherapist evaluates your condition, including your range of motion, strength, flexibility, and any specific concerns or limitations.
2. Treatment Techniques: Physiotherapists use a wide range of techniques, such as manual therapy (hands-on manipulation of muscles and joints), exercises, stretching, and modalities like heat, cold, ultrasound, or electrical stimulation.
3. Exercise Prescription: You’ll be given exercises and stretches to improve your strength, flexibility, and coordination, tailored to your specific needs.
4. Education: Physiotherapists provide guidance on how to manage your condition, prevent future problems, and promote a healthy lifestyle.